What is the Alexander Technique?

A skill to help you effectively use your body
by changing habitual movement patterns
through a combination of
enhanced body awareness,
elimination of unhelpful postural habits
and a focus on means rather than ends
Alexander Technique lessons help you
improve performance and prevent injury
whether it’s in sports, the performing arts
or just simply walking better in high heels!

Who might benefit?

  • Actors and Musicians
  • Athletes and Dancers
  • Chronic Pain Sufferers
  • Pregnant Women
  • People with Poor Posture
  • People with Breathing and Vocal Problems
  • People with Stress-related Problems
  • Anyone wanting to improve their general health, balance and coordination

What happens in lessons?

  • One-to-one
  • 40 minutes
  • Non-manipulative with gentle touch and instructions
  • In comfortable clothing
  • No exercises
 
Art of RunningBritish Medical JournalAlexander Technique CollegeAssociation des Professeurs de la Technique FM AlexanderBreathworksCenter for Mindfulness in Medicine, Health Care and SocietyBody, Breath and BeingBack CareBritish Pain SocietyArt of SwimmingFriends of the Alexander TechniqueComplete Guide to the Alexander TechniqueINPUT Pain Unit