A self-help skill to effectively use your body. You learn to recognise and change habits that can interfere with your natural movement and cause unnecessary stress and pain.
Learn to achieve poise, balance and freedom of movement, whether you are a musician, dancer, sportsman or you simply want to walk in high heels!
Beat back and shoulder pain!
“Lessons in the Alexander Technique demonstrate long-term benefit for chronic back pain.”
– Little et al. BMJ 2008
Experience the difference, learn something for life